Well-Being

Well-being involves maintaining one's equilibrium. I liken it to the Bell Curve--+/- one standard deviation. It isn't an idealistic railroad track. It isn't "cut in stone." It isn't without its deviations. It isn't perfectionism. It's simply a Middle Way while experiencing life.

Here are some resources:

Noble Eightfold Path

Mindfulness and the Buddha’s Eightfold Path

Health-related quality of life (CDC)

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