The best way to check updated insurances accepted and self-pay rate (if applicable) is to check out my bio. Also, when you go through the initial scheduling process, with Grow (the external company that provides my private-practice administrative assistance), they'll also verify whether your insurance is accepted.

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Please schedule on-the-hour.

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Some questions: 

How much is my copay?

My coinsurance?

My deductible?

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The answer:

The best way is to contact your employer's HR department (which it is legally required to provide you with that information, when it's an employer-sponsored benefit). Or, you can set-up and access your account on your insurance provider's website, to view your plan details.